Where our evidence comes from
Our questions and guidance draw on peer-reviewed research and public health guidance from leading institutions, including:
- World Health Organization
- Harvard Medical School
- National Health Service (UK)
- Stanford Medicine
- American Academy of Pediatrics
Research sources are referenced for transparency only. No affiliation or endorsement is implied.
From research to real life
Evidence is only useful if you can act on it. We translate research findings into plain language and small, concrete steps you can try at home — no jargon, no overwhelm.
How we keep improving
The anonymous responses families share help us understand what genuinely works. We use those combined insights to refine our guidance over time, so it stays practical, relevant, and grounded in what actually helps.